Sunday, June 21, 2026

Murph Challenge 2026





I spectated friends competing in the Murph Challenge at Almansor Park. While wearing a 20-lb vest, they completed 2x1-mile run, 100 pull-ups, 200 push-ups, and 300 squats. 
From 5/30/2026

Saturday, June 20, 2026

Venice Beach Gas Station




An eventful morning at the race at Venice Beach. From 5/17/2026

Friday, June 19, 2026

Cookies from Aiden


Thank you Aiden, Alex, and Faith for visiting. The cookies are fantastic. From 5/27/2026

Wednesday, June 17, 2026

Tuesday, June 16, 2026

Yip Won't Quit


Suno A.I. song by Wes
“Yip Won’t Quit” from 4/23/2026

Monday, June 15, 2026

First Day of Summer 2026


Solo quiet run at Lacy Park. Lunch and strength session with Marilyn. From 6/5/2026

Sunday, June 14, 2026

Back to Trail Racing


I came in first for the Solo 10K trail race in Pasadena on 5/24/2026.  Many more advanced runners were racing in the relay 50K.  Happy to see friends Han, Maddie, Rabiah, and Andrew competing as well. From 5/24/2026

Saturday, June 13, 2026

Post-Track Shenanigans


Post-Track Shenanigans. Hi Misa! From 5/11/2026

Friday, June 12, 2026

Thursday, June 11, 2026

Graduation Ceremony 2026 @ Bonita Stadium


Please share with other graduates, family, & friends. 
Album link in bio or at https://photos.app.goo.gl/2Zd5rTU3wTU32KMPA

Wednesday, June 10, 2026

Pre-Graduation 2026 @ Bonita Gym


Please share with other graduates, family, & friends.
Album link in bio or at https://photos.app.goo.gl/2x9NKKwdFQDjdGey9

Tuesday, June 9, 2026

Prelude to Graduation 2026 @ Gym Entrance


Please share with other graduates, family, & friends. 
Album link in bio or at https://photos.app.goo.gl/2x9NKKwdFQDjdGey9

Monday, June 8, 2026

Sunday, June 7, 2026

Happy 50th


Congratulations to Angie and Tony on their 50th anniversary.  I'm so blessed to be your friend.  From 5/3/2026