Saturday, August 2, 2025

Back to Long Run at Rose Bowl


This was a proud long run in the new Ghost 17's from the Des and Kara's live podcast goody bag.  I was able to complete a 3x2 mile at a faster effort in the middle of a long run.  The pushes were also done on the uphill portions of the route.  The HomeState tacos and StumpTown coffee afterwards were well earned.  From 7/19/2025

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